• No pressure, no diamonds

News

//

The Doctors

Get THIN By Summer: 13 SECRETS You Haven’t Heard!

4. Workout with Water

Dr. Sears takes a Boot Camp H20 class, a high-intensity, swimming-based fitness program that combines cardio with strength and resistance training.

“It was very hard,” Dr. Jim reports. “I’ve tried other fun water workouts, but this has the ability to really kick your butt.”....

Read more Watch the segment
ColiraxThemes July 3th, 2016 15 comments
//

Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Why fry in scorching summer temps when the fastest way to rock a cute suit is to tone below the water's surface? "The key is that water offers heavy resistance," says Igor Porciuncula, the cofounder of Boot Camp H20 in Los Angeles -- 12 times the resistance of air to be exact. That means your moves engage more muscle fibers and burn more calories in a shorter amount of time. Snag a kickboard from poolside -- we used a Bettertimes Hydro model ($10, swimtowin.com) -- and do Porciuncula's shape-and-shred circuit twice through for sexy arms, tight abs, trim thighs, and zero dripping sweat.....

Read more Watch the segment
ColiraxThemes July 3th, 2016 15 comments
//

post with tags and comments

Across both Clubs you have the choice ellentesque libero est, aliquam sit amet commodo at, porta eu risus. Lorem ipsum am magna elit, viverrac, tiam a sapien diam, in placerat dui....

Read more
ColiraxThemes July 3th, 2016 15 comments
//

post with tags and comments

Across both Clubs you have the choice ellentesque libero est, aliquam sit amet commodo at, porta eu risus. Lorem ipsum am magna elit, viverrac, tiam a sapien diam, in placerat dui....

Read more
ColiraxThemes July 3th, 2016 15 comments
//

post with tags and comments

Across both Clubs you have the choice ellentesque libero est, aliquam sit amet commodo at, porta eu risus. Lorem ipsum am magna elit, viverrac, tiam a sapien diam, in placerat dui....

Read more
ColiraxThemes July 3th, 2016 15 comments
//

post with tags and comments

Across both Clubs you have the choice ellentesque libero est, aliquam sit amet commodo at, porta eu risus. Lorem ipsum am magna elit, viverrac, tiam a sapien diam, in placerat dui....

Read more
ColiraxThemes July 3th, 2016 15 comments
//

post with tags and comments

Across both Clubs you have the choice ellentesque libero est, aliquam sit amet commodo at, porta eu risus. Lorem ipsum am magna elit, viverrac, tiam a sapien diam, in placerat dui....

Read more
ColiraxThemes July 3th, 2016 15 comments