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Owner and Trainer Profile

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Igor Porciuncula

Igor Porciuncula Biografy

Igor Porciuncula is a physcial therapist from Brazil, swim instructor, and Red Cross lifeguard.

I have enjoyed being in the water since I took my first swim lesson around 6 years old., and since then swimming became part of my life. Swimming has always brought me a lot of joy, since the time I was on swim team in my youth to being a swim instructor today.

I am excited to co-create this aquatic boot camp with Lana Shapiro. The idea of creating a cross-training fitness program in the water is right up my allie. My background as a physical therapist gives me a unique perspective in developing this program and meeting each persons physical needs. I hope you enjoy our classes as much as we do!

Igor opinion

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Igor Porciuncula

Personal Trainer

Private Aquatic Training & Swim Stroke Clinic

Do you have a well-planned fitness routine?

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Read FAQ

1. when I should start?
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our coaching answer:

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2. Why Water Works?
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The body-shaping benefits of swimming are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700. And because water is nearly 800 times denser than air, each kick, push, and pull is like a mini resistance workout for your entire body—especially your core, hips, arms, shoulders, and glutes. So in addition to blasting calories as you swim, you build lean muscle, which ignites your metabolism so that you burn more calories once you've showered and dried off.

The irony is that while swimming makes you lean and mean, it's also kind to your body. Water basically neutralizes gravity, so you become virtually weightless when immersed, giving your joints a much-needed vacation. "You can swim almost every day without risking injury," says Joel Stager, Ph.D., director of the Councilman Center for the Science of Swimming at Indiana University at Bloomington, who has studied the effects of swimming for years. "You can't say the same for running or strength training."

And that makes swimming something you can do for your entire life—a major bonus because it can literally help you stay younger: "Our research shows that habitual swimmers are biologically up to 20 years younger than their actual age," Stager says. The data, which were presented at an American College of Sports Medicine Conference, revealed that a swimmer's blood pressure, cholesterol levels, cardiovascular performance, central nervous system, and cognitive functioning are all comparable to someone far younger.

3. is Cardio Fitness a hard work?
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Indoor Cycling

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Stroke Tips

25%

Butterfly

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50%

Backstroke

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75%

Breaststroke

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100%

Freestyle

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Triahtlon

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Swimming

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Cycling

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Running

Ut a molestie urna. Vestibulum malesuada, diam ut mollis varius, lorem urna euismod purus, ut varius est erat a orci.

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